- I took a vacation day today to catch up on my training, particularly the biking that has not happened. WTF? I am not normal. But, I did get in a 40 mile ride and a 7 mile run, so my crazy mind is at peace.
- Also, I slept 12 hours last night which was simply glorious.
- Yesterday was a rest day, and I needed it. About 1 year ago, I started to literally have a pain in my butt. I self diagnosed myself with pifirmosis syndrome. It got better for awhile, just a nagging pain in the ass. Well, now it's back in full force like it was a yr ago. I think the cause might be from doing more speed work than I had been used to doing. The worst thing about it that is really starts to hurt after sitting long periods of time. So, an eight hour day of sitting at my desk at work does wonders.
- Tomorrow, I'm planning on doing an eeeaaaasssy long run with RunTex + a swim at the Rec. Then we head to Waco to spend the night for Sunday's race.
- Oh yeah, that nutrition plan I talked about earlier in the week....well, I hit a little bit of a stumbling block yesterday. Pretty sure range rattlers + beer at Saltgrass did not provide my body with any nutritional value, but oh well...
- Now that I've finished my workouts, I am supposed to be packing/cleaning. But, I'm too tired from the workout, so maybe a nap is in order...
Friday, July 24, 2009
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