Week in Review

Short and sweet: Last week's workouts.

Monday: (AM) Ran 6.2 miles easy @8:09 pace. (Lunch) 2,400 yd swim

Tuesday: (AM) 55 min spin (Lean & Mean Spinveral Workout); 35 min core. (Lunch) 5 mile run @ 8:03 pace

Wednesday: (AM) Brick Workout - 35 min spin (Iron Girl Spinervals) followed by a 5.15 mile run @8:00 pace. (Lunch) 2,300 yd swim

Thursday: (AM) Run Group - 7.88 miles (long wu, 3x1000 w/400m recovery, strides, 1 mile cd); (Lunch): 35 min core

Friday: (AM): 3,000 yd swim

Saturday: Bearathon Half-Marathon - 2.34 mile warm-up, 13.1 mile race.
1,800 yd afternoon swim.

Sunday: Cap 10k - 2.55 mile warm-up, 6.2 mile race

Total Running Miles: 48.42
Total Swimming Yards: 9,500/4 swims
Total Biking Minutes: 90 min/2 spins
Core: 70 min/2 workouts