Roooooffff!

I've been slacking on my blogging. We bought a dog people. And, he is keeping us buuuusy. I finally found someone who has more energy than I do!! But, he's a sweetie. I already spoil him and treat him like he's a child. Dan gets mad because I talk to him in baby talk. BTW, his name is Flash and he's a Basset Hound.Anyway, last week's totals...
Run: 58.2 miles
Bike: 0
Swim: 7,000 yds

I raced the Austin Olympic Distance Triathlon yesterday. Despite feeling unmotivated, I had a good race (*expect for a bad swim) and beat my overall time from last year by 6 minutes! :)

Stats:
1500m swim: 39:29 (2:38/100m pace) *my goggles fogged, we swam into the sun, I couldn't see crap and swam into a kayak. ARGH!
Transition 1: 3:51
25 mile bike: 1:19:34 (18.7 mph)
Transition 2: 2:10
6.2 mile run: 44:20 (7:09 pace)
Total Time: 2:49:26

This weekend is the Tour De Florence 65 mile ride. Pumped to get some miles in on the bike!!