Thursday, November 29, 2012

Three Things Thursday

1. I think I'm officially in holiday mode. Happens to me same time, every year. I go from being super motivated with my training to having no motivation to do anything except eat, drink and be merry. I was hoping it would hold off another week so I could get through next weekend's marathon fully focused, but so such luck. I've had little motivation to train this week, so I'll just pretend it's a taper for next weekend's race. Though holiday mode always brings me into the New Year a few pounds heavier, I'm okay with it. After training hard all year without ever really taking a break, the holidays are my perfect excuse to chill out for awhile before jumping back into training for my next big thing. Bring on the holiday cheer!

2. Next weekend I am in charge of a Fishing Derby for work. I work in Parks & Recreation, and it's one of our annual events that I am in charge of. It's also my least favorite event. One, because it requires me to be at work at 5:30 AM on a Saturday. And, two, because I know nothing about fishing and have minimal desire to manhandle fish, particularly at 5:30 in the morning. Anyway, this week I went to Cabela's to buy items for the event. I had never been to Cabela's and holy cow that place is insane. It's the size of a freaking shopping mall and was packed with people on a Monday afternoon. Sending someone who knows nothing about fishing (me) to buy fishing gear may not have been the best idea but hey...

3. I am (slightly) embarrassed to admit that I am super excited about this weekend for one reason: it's time for our Annual Family Photo with Santa. And, by photos with Santa, I mean photos with us and the dogs and Santa "Paws" at the local Petsmart. We've done this for several years, and every year I get really excited while Dan is hanging his head in embarrassment as we load up the hounds and head off to get our photo taken. I never thought I would be "one of those people" but by God, I wouldn't miss this for anything. This is what happens when you don't have kids people.
Last year's photo with Santa :)


Wednesday, November 21, 2012

The Inbetween

Well, it's been about a week and a half since the San Antonio Rock & Roll Marathon, and I am feeling pretty much back to normal and have turned focus forward to the BCS Marathon on December 9.

Lucky for my pants, I didn't really treat myself to another celebration week like I did after Baltimore (minus a few big Mexican meals and margaritas of course) and was back running 5 days last week.
Chips, salsa, bean dip, Gloria's margarita = happiness.
I'm in the weird stage where I am trying to recover from two marathons while staying fit enough to run the third one well and still have time for a mini-taper. Throw in the holidays, company, and planning for a work special event the day before my next marathon and things get tricky. So pretty much I am trying to do what I did after Baltimore - 2 weeks of lower mileage, 1 week of high mileage and 1 week of a mini taper on race week. I'm not following a set plan but instead just have an idea of the type of workout I want to do each day and adjust if necessary. I have the base to get the job done on December 9th, the question is just how fast?

When I signed up for 3 marathons in 3 months, I did so in case I did not hit my sub-3:10 goal in Baltimore. San Antonio was Plan B, and I signed up for BCS as Plan C. What I didn't really think about was what happened if I hit my goal in Baltimore. I suppose most normal people would treat the other two as "victory laps" and run for fun, but unfortunately we all now I am not wired that way so on December 9 I will set out again to see how fast these legs can run. I really don't have anything to lose, so if it all blows up in my face, well then I can just enjoy the beer post-race. :-)

As much as I am looking forward to this marathon - because I do love running marathons and have heard particularly great things about this particular one - I am also looking forward to taking a little break for the remainder of 2012 after this race is over. Some downtime is in order before I start training (in mid-January) for my next A race, which is the Eugene Marathon in April.

Until then I'll keep hammering away in hopes of some more marathon magic in a few weeks...

Happy Thanksgiving!


Tuesday, November 13, 2012

San Antonio R&R Marathon Race Report

I don't even know where to begin here. I guess I should back up about a week and a half. One thing I have always prided myself on is being a mentally tough runner. I may not be as talented as others, but there is something to be said about having a tough mental frame of mind, particularly in a marathon.

Something I've really been struggling with in 2012 is my mental game. A DNF and a 4 hour marathon performance in Boston really shook me up and made me question where I am going as a runner. I've noticed these negative feelings creep back up lately as I'm dealing with these blasted leg issues on and off (I'm sorry, I know you are sick of hearing about them). After deciding not to race Run for the Water a few weeks ago and see myself start to slip into an 'I don't give a hoot' attitude about San Antonio attitude, I decided I needed to get my act together. I am not a naturally talented runner; everything I have is due to hard work and  being as strong and stubborn as a mule. If I lost my mental toughness, well, then I might as well throw in the towel.

I began re-reading a book that I have read and re-read several times throughout my life. It's called 'Winning Every Day' by Lou Holtz. I love this book as Coach Holtz's principles apply not only to sports but to every day life. I spent last week reading this book to re-strengthen my mental game going into San Antonio. One passage that I have probably read a thousand times where Lou is addressing his team always resonates with me:

"You plan. You commit to excellence. And if it happens, if you achieve your highest goal, you have the reward of knowing it was by your efforts that you earned it. Today, that has happened. If some day it doesn't, if you don't always achieve your goal, be sure that is not for want of trying. If you gave it the best you had in you, you cannot ask yourself for more. No on can ask you for more."

So going into San Antonio, I knew I had to simply focus on doing the best I could do on that particular day. That's all I could ask of myself. There was no room for half-assing and there was no room for doubt. I would not be proud of myself if I didn't give 100%. 

In the end, I decided to go with a watch for the race, though I had planned not too. I turned the pace feature off the screen and was just left with mileage and running time. My plan was to look at my first few miles to make sure I wasn't being over ambitious and then only check time at the half and 20 mile marks.

As you know, the weather didn't cooperate for us. Over dinner the night before I expressed some concern to Dan about how I would run. Mostly I was concerned about the wind. Heat I can handle, even the humidity, but the combo of heat, humidity and wind left me a little concerned. He reminded me that I am a better bad weather runner than most. I always seem to fare better in races where conditions suck and that is in large part due to mental strength. He had confidence in me, I just needed to have confidence in myself.

Anyway, normal pre-race routine for me. Normal 2 mile warm-up, some extra hydration and lined up in Corral 1. I watched the elites warm-up in awe as I always do and tried to get psyched for what I knew would be a tough day. At 7:30 AM, the gun went off and they released the Elite Corral and Corral 1. Since they start the half marathon and marathon at the same time, it's very easy to go out too fast. Although the half marathoners had different color (blue) bibs, it's hard to tell who is running what and when you see a lot of people zoom by you, it's very easy to get caught up in it. And, I did. First mile was around 7:05. Oops.
Hey idiot, slow down! And by idiot I mean me ;)

Admittedly, I felt great the first few miles. Looking back at the results, my first 5k was in 22:27. Too fast.

At Mile 4, I started to feel the effects of starting out too fast and slowed down. I needed to stay steady - I still had a long way to go. To be honest, this race didn't start to get memorable to me until about Mile 15. I can't say much about the earlier miles expect that they were hot, and by Mile 7 I was starting to lose a little bit of focus. Instead of focusing on the mile I was in, I was already dreading reaching Mile 11 where the half would split off from the full. From past experience, I knew at that point it meant two things: 1) We would be running away from downtown, which would mean there would be no high rises to block and lessen the impact of the wind. And, 2) Once we split from the 1/2ers, it would get very lonely out there.
Oh hey guy in green - any chance you want to change bibs??


I stayed pretty steady through the split at Mile 11, though I wasn't feeling great. I would be lying if the thought of bowing out and making the split with the half-marathoners didn't briefly cross my mind. I saw other people do it. But, I plodded on. I told myself: “Erin, you can do this. Everyone else is battling the same conditions."

Miles 11-14 were tough for me. I wasn't falling off pace but I questioned my ability to keep that pace for another 13 miles. I hit the half way mark in 1:36:52. The wind had picked up, the sun was blaring and shady spots on the course were scarce. They were a few men in close proximity, but I wasn't able to find a consistent running partner for very long. Somewhere around the half way point, my leg would lock up a few times causing me to misstep, and then of course that was all I could focus on. My leg, the wind, the heat were rotating thoughts in my mind. Maybe I'll just slow down.

At Mile 15 the game changed for me. A complete 180. About Mile 14, a crew member drove by and said he thought I was in 5th place for the females. I went from thinking 'this sucks' to 'hmmm, maybe I am doing better than I thought. Let's hang in there.' At this point I couldn't see any women ahead of me so I didn't know if 5th place meant 1/2 mile behind 4th or 3 miles behind 4th. 

I was soon to find out. Just before Mile 15 we entered a part of the course which was a semi-circle loop so you could easily see runners going out and coming back. I saw a girl in my vicinity and I could tell I was closing in on her. I made the pass at Mile 15. Sweet, I thought! I guess I'm in 4th now. I'm so excited! I'll just hang here! 4th would be awesome!

About a 1/2 of a mile later, I spied another girl in sight. There was a race official riding along next to her on a bicycle. I didn't think anything of it - I had no idea the top 3 runners had bicycle escorts, obviously I have never been there before ;). I started to close the gap on her - at this point I was running with another guy and was just trying to match him stride for stride so I could have some company. As I started to close the gap on the girl in front of me, the gentleman on the bicycle let me know I was 4th woman and that the lady in front of me was third. I thanked him, and was able to make the pass and move into third.

The gentleman on the bicycle stayed with me and told me that #2 wasn't too far ahead of me and that he thought I may be running stronger than her right now and could catch her. This lit a fire under my a$$ and I surged ahead, losing the guy I was running with. The guy on the bicycle continued to ride beside me, and I am still not understanding that he is a bicycle escort who would stay with me for the remainder of the race.
Must.Not.Slow.Down

Just before Mile 17, I see #2 female. She has a gentleman riding alongside of her on a bike as well. Aha! A light bulb clicks and I realize they are bicycle escorts. Sweet!! I have a companion now if I can stay in the top 3.

At Mile 17, I make my pass and move into second place. The girl is very gracious in the pass and tells me I look strong and that she is not feeling well. I tell her to stay strong and hang with me. We only have 9 miles left. She stays about 10 seconds behind me for about a mile then my new bike friend tells me she has dropped off. He's says #1 is pretty far ahead (about a mile ahead and running strong) but thought I could take second if I keep running strong.

Miles 14-20 were actually when the wind was the worst but I will tell you once I made that pass at Mile 17, I was propelled by pure and sheer will power. I didn't think about a damn thing - not the weather, not my leg, not how far I had left - from about Mile 17-20. I powered forward not looking at my watch once for the remainder of the race - my only focus was to hang on to second place and make it to that finish line no matter what it took. I repeated over and over again to myself the following phrase: "the only thing standing between myself and 2nd place is me”.

I made it to Mile 20, and that's where the first signs of dehydration began too show. I was grabbing as much water as possible but couldn't get rid of the constant thirst. There was no shade from Mile 20 on, and the sun was starting to beat me down. I am so thankful for my new friend on the bicycle. Not only was he encouraging me, he was clearing the course for me (keeping people from running out in front of me which was even more helpful once we merged again with the half marathoners) and also letting everyone know I was #2 female coming through...which elicited tons of cheers from the crowd, ultimately willing me forward.

I did not stop running, I did not slow down. I pressed on like I stole something. I passed a lot of people struggling and several who were now walking. No one has passed me since before the half way point. At Mile 21, my bicycle escort (whose name I now know is Phil) radioed into the finish line to let them know I was 5 miles out and feeling good. He said they announced my name and status at the finish line. All I can think is that Dan will hear this and be so very proud. Again, this wills me forward. There is a sweet little girl on the sidelines cheering for me and holding out a full bottle of water asking if I want it. I graciously take it and down all 16 ounces in less than a minute while trying not to lose stride.

The last 4 miles were tough. I am having to fight harder and harder for every step; I am tired; I am thirsty; I am ready to be done. I am literally being propelled to the finish line by the energy from the crowds and Phil who is letting everyone know we have the #2 female coming through. I am so thankful that these people are cheering so loudly for me, a nobody from Georgetown, Texas, that I refuse to slow down and I acknowledge everyone I can with a thank you or a wave (when I could no longer get words out). I choke on tears more than once because I am so humbled by this entire experience. To elites this may be an every day occurrence - no big deal - but  to me it was a dream come true.

As I neared and tried to sprinted to the finish, all I could think was “you did it!”. Phil congratulated me & captured this photo at Mile 26 and it sums up exactly  how I was feeling: pure excitement.
Giddy.

Steps away from the finish line.
I will say that crossing the finish line never felt so good. Over the course of 3 hours and 15 min I went from struggling and second guessing myself to a big smile and overwhelming sense of accomplishment. What an emotional roller coaster.


If I had to choose the same conditions, I would do it all over again. Not because I ran a personal best, but because I learned some things about myself. I learned that even in times of panic that I have the ability to calm myself. I learned that even when the weather gods provides unruly conditions that I am one tough competitor. I learned that there is a reason why I work hard day in and day out. There have been (many) times over the last year when I've questioned why I do all this: why do I get up at the 4 am hour every day to run? Why do I give up my lunch break or evenings to fit in a second workout? Why, why, why do I sacrifice so much when I will never be a professional athlete, when I will never get paid to do this, when I simply don't have the genetic talent of the top runners? Well, days like Sunday are why. Though I may never finish in the top at a big race again, while I may never make another cent off of this sport, and while I may never have the pleasure of being escorted by a bike and treated like a rock star, that is okay. I got to experience it once and that was all I needed as affirmation that hard work will pay off and it is worth it.

As I said before, I'm quite confident that I would not have placed as high had the conditions had been favorable. Although this race wasn't an ideal day for many athletes, the day provided the opportunity for other athletes, like me, to shine.  And for that, I am thankful.

The day only continued to get better with the tremendous awards ceremony, VIP access and the Jo Dee Messina concert. I was (and still am) on Cloud Nine.

Thank you isn't enough to Dan, to my new friend Phil, to every single person who cheered me on, encouraged me and has congratulated me. I will never forget this day. Thank you for sharing in my excitement. I've said before and I'll say it again: if I can do it, so can you.


Monday, November 12, 2012

San Antonio Rock & Roll Marathon: What a Day

Yesterday was a day that I will never forget. I will write a full race report later, but here's a quick recap. I am still in shock and disbelief. I am proud and my eyes well up with tears when I recount everything that happened yesterday. All this is not because I PR'd - because I didn't. It wasn't a PR day for anyone. In fact, I ran a 3:15. The woman who won is a sub 3 hour marathoner and ran a 3:06. It was that kind of day. The day where mental strength was just as important- if not more - than physical strength. I dug deep out there yesterday. I was a cart horse who never gave up. And that is what I am most proud of.

I was the second place female at the Rock & Roll Marathon in San Antonio. I had a bike escort (once I moved into third place). I stood on a podium in front of thousands of people with some tremendous athletes and had my name announced while receiving flowers and a large plaque. I won prize money ($500!!). I was granted VIP access post-race and had a couple ask to have their picture taken with me. For a little peon like me from Georgetown, Texas, this was a dream come true.

I wasn't expecting yesterday to turn out as it did. In fact, had the weather been nice I would not have placed as high. To be honest, I beat some athletes who are legitimately faster than I but either pulled out due to the heat or fell way off pace. But that doesn't make my finish any less meaningful. I earned it. It was hot, it was humid and it was windy. The combo of sun and wind would be the factor that took many down on the back half of the course. I was in 5th place going into Mile 15, and ran my way into second place by Mile 18. From there, I just hung on. I never blew up; I just ran consistent. Lucky for me, as Dan reminded me, I am just a better bad weather runner than most which I was able to use to my advantage yesterday.
The podium!!





Post race celebration on the River Walk!
A big thank you to everyone for their congratulatory texts, tweets, Facebook messages etc. I read and re-read each and every one and they truly meant a lot. Also a big thank you and congratulations to my husband Dan who ran the half yesterday in under 2 hours. I am so proud of him - this was his 11th half marathon in just a 5 year span. Not bad for a golf coach ;)

Marathon #20 in the freaking books. #21 up ahead in 3 weeks. Here we go.

Thursday, November 8, 2012

Race Week!

It's race week friends! On Saturday, Dan and I will be headed South to run the Rock & Roll San Antonio Half & Full Marathons.

This will be my 5th straight year running the full, and Dan's 5th year of running the half. And, in true San Antonio fashion, the weather forecast predicts another scorcher for Sunday (much like last year) with temps in the 80's with a chance of storms, wind, and of course, high humidity. We've had nice weather ONCE in the 5 years I've ran, so I would expect nothing less than warm & humid.
I love that the cold front comes through literally the next day.
And here's the thing with the weather: it's completely out of our control and everyone will have to run in the same conditions so no use bitchin'. Plus, I truly believe it's these types of races that make me stronger as a runner. Would I prefer cooler temps? Yes. But I am not going to spend the next few days worrying over something that is completely out of my control. And it's not like I haven't been there before with this race weather.

I've been asked several times if I am racing this race or running it just for fun. My answer is yes to both. Yes, I am racing and yes, I am running for fun. I will admit however, my definition of running for fun is probably different from most. Running for fun, for me, means getting out there and racing the best I can be that day. Giving it my all. I would be lying if I told you I was going to go out there and enjoy a leisurely stroll through San Antonio - that's just NOT me. It's not how I'm wired. It will not happen. And, believe it or not, I actually enjoy running marathons and pushing myself to the point of pure exhaustion. That is fun for me (which may make me a sick individual but so be it).

As far as my game plan, I will employ the same strategy I used last Saturday when I raced the 5k and that is to race without my Garmin (or watch of any kind) and run by feel. Though I did wear a watch in Baltimore, I didn't look at it much as I just hung with the pacers step for step. Unfortunately, San Antonio doesn't offer pace groups faster than 3:30 (boooo!) so I am on my own. I will run whatever pace my legs dictate to be "comfortably hard."

Time goals? I don't really have any. I am not gunning for a PR, but I would like to run a strong and solid race for me... so around a 3:15ish? I've typically run well at this race, and by now I know the course like the back of my hand so there won't be many surprises. My biggest challenge in this race is onset loneliness after about Mile 11. Once we split off from the half marathon runners, the crowd really spreads thin and every year I have found myself running completely alone. The back half of the course lacks many spectators, or much scenery for that matter, so it becomes more of a mental battle for me to hang tough and not slow down.

If you're bored and want to track me, you can do so at http://runrocknroll.competitor.com/san-antonio. My race # is 1017 and they should have live updates on their web site. Otherwise, I'll post my results on Twitter after the race.

Happy Running!

Sunday, November 4, 2012

My Week in Pictures

First, I decided on my next "A" goal race:
With a half marathon option and close proximity to several breweries, I was able to convince Dan this is a must-do.

Then, Halloween came!
Yes, I dress up my dogs for Halloween. What of it?


My helpers :)


Saturday I ran a local 5k...
I won! First female in 19:35. 

Then Saturday night we attended Homecoming festivities at the school where my husband coaches and I used to work....


On Sunday, I got the pleasure of meeting and having lunch with fellow blogger and triathlete, Michelle, who was in town!
So great to finally meet the awesome and talented Michelle!!!

It's been a good week!
Oh, and I also ran 68 miles :)

Marathon #20 next weekend. Bring it.