Nothing to see here.

Not much going on here today, so I'll leave you with a few pictures of my highly spoiled sweet (fur) babies. They are a hot trouble causing mess, but I wouldn't trade them for the world.

Meet Flash & Lulu
And, yes, that is an empty bowl of ice cream to my right.

Today's workouts: (AM) - 4,050 yd swim; (Lunch) - 5 mi recovery run
Decided to move tonight's ride to tomorrow night; two nights of back to back biking has left me a bit sore!