Happy Monday!

Well loyal readers, I managed to eat healthy all weekend and knock out three good days of working out in a row. And, I feel soooo much better after doing so.

Sunday was a relatively easy paced 10 mile run followed by a 25 mile bike ride. I wanted to go longer on the bike but it felt like a swamp outside, so I cut it a little short.

This morning I ran with Jill's Monday Morning Girl Group. We did 6 x 1 mile repeats plus a one mile warm up & one mile cool down, good for 8 miles. It was just what I needed to start my week! At lunch, I will hop in the pool for a swim.

Have a great Monday!