Last week was going of a 'meh' week in general. Hoping this week will be better!
My workouts were:
Monday - 1800 yd recovery swim (lunch)
Tuesday - (AM) Run Group - 9.3 miles - speed work; (Lunch) 30 min strength/core
Wednesday - (AM) 10 mile recovery run; (Lunch) 1800 yd swim (cut short, wasn't feeling well)
Thursday - (AM) Run Group - 9.93 miles - tempo; (Lunch) 35 min strength/core
Friday - (Lunch) 2600 yd swim
Saturday - 5.6 mile shakeout run with some strides; 3,000 yd swim
Sunday - Race canceled; 16.24 mile run @moderate pace on my own
Total Running Miles: 51.07
Swimming - 9,200 yds
Strength/Core - Twice
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Not a bad week....and you are fitting the core back in which is great! I didn't like that race being cancelled last week miles wise...it kind of messed up my mileage!
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