Iroman CdA Training - Week 1

I begin my training for Ironman Couer D'Alene on Monday! Here is the training schedule I created for the week, hopefully I can stick to it pretty closely if not exactly.

Monday:
(AM): Monday Morning Girl Run Group (Steady State Workout)
(Lunch): Easy 30 min run on treadmill (if I have time)
(PM): Swim with Master's Swim Team

Tuesday:
(AM): 6 mile easy run
(Lunch): Swim at Rec
(PM): Bike with Cyclopaths

Wednesday:
(AM): 8 mile run
(Lunch): Core work
(PM): Swim with Master's Team

Thursday:
(AM): Run with RunTex
(Lunch): Spin bike workout
(PM): Swim with Master's Team

Friday:
(AM): 10-12 mile easy run
(Lunch): easy swim

Saturday:
(AM): Bike with Cyclopaths

Sunday:
Couples Triathlon

Have a great week!