Week 1 of Ironman training down, how many to go???
Here are my totals from last week. Overall I was pleased (and tired).
Swim: 8,250 yds (4 workouts)
Bike: 2 hr 56 min (most of these were trainer rides, so I am not sure how far I went (4 workouts)
Run: 61.30 miles (6 workouts)
I'll back off of volume a bit this week since the Houston Marathon is Sunday!!! :)
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